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I am so glad you're here.

It is my honor and privilege to help women optimize their athleticism.

The fitness industry can be overwhelming and confusing. I'm here to simplify your movement routine, educate you on how to take care of your body, and hold you accountable in reaching your goals.

My integrative approach to coaching women accounts for multiple variables, including sleep, nutrition, cycle tracking, and stress. I believe that sustainable fitness includes adaptability.

When I am not coaching clients you can find me spending time with my family or going for a run.


  • NASM Certified Personal Trainer

  • Pregnancy and Postpartum Athleticism Coach

  • Precision Nutrition Level 1 Coach


  • Best Damn Race 10k: First Overall Female (2020, 2022)

  • Gasparilla Distance Classic 15k: Third overall female (2022)

Best Damn Race 2022

First overall female

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